Although it has not been that popular in North America, the sports squash actually achieved its fame in most parts of the world. This particular sport is usually played indoors which requires its players to use racquets, and could be played by two or four players inside a court, with a use of a rubber ball. This game is very fast and is a good exercise for your cardiovascular health. Moreover, it could be played by all ages and is very easy to learn.

Squash

There are a number of varieties one could play the game, depending on the capacity and the purpose of the play. Thus, Squash could easily be used as a leisure or competitive sports.

Having fun while playing a game is one but it is another when the game offers a number of benefits. Written below are some of the reasons why you really need to give the sport a try.

1. It improves agility

Jumping, running, leaping and other related actions are some of the body movements one could do while playing Squash. This is precisely the reason why the sport is a good avenue to exercise your agility skill. Squash players tend to be more agile and are better in quickly stopping, starting or changing their directions while playing the game. Being swift is just one of the benefits you will have to experience during the game, considering that speed is one of the reasons why the game is popular.

2. Improves Hand-Eye Coordination

This game enables it players to better coordinate the hand-eye movement. Seeking the ball and adjusting the movement of your body and hands so you could hit the ball is one of the things that hand-eye coordination is best needed. Through constant practice and good work etiquette, you could be a master of hand-eye movement in no time.

3. Improves Concentration

Form the beginning of the game, your eyes are focused to the ball at all times. Being able to fixate your attention on how to hit the ball and the direction where it bounces back is a good practice to improve concentration. Luckily, Squash is all about being able to stay focused not only to the ball, but also to the movements of your opponents.

4. Improves Strength and Promotes Fitness

Being able to play Squash means you have to exert power and force as you swing your racquet to hit the ball. However, accuracy is also one factor that you need to consider. Squash is a game that requires strength in your arms as well as your legs, making the sport a good way to exercise your muscular tissues and get rid of the fats. Moreover, running and going after the ball is another good way to burn that calories in a very fun and competitive way.

5. Relieves Stress

One thing that is unique to squash Washington DC is that it doesn’t only promote physical benefits but it is also a good way to relieve stress. If you are feeling down or agitated with work or at home, Squash is an effective outlet for you to release your anger, disappointments and all other life stressors, especially when you are hitting a ball towards an opponent.